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Friday, October 16, 2026
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I'm the Master of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

At this point the previous year, I was on a TV programme with three singers. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Reaction of the Three Performers

At mention of my night out, these three musicians backstage at the TV studio did two things. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises that signal an oncoming cold, often shoo me away or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Managing Blocked Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Singer’s Prevention Strategy

So no, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the product.

The Results

I followed suit. And I can report I remained cold-free. There were downsides: the many containers I acquired, mislaid, bought again, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

About the author

Nicole Carter

A seasoned gambling analyst with over a decade of experience in online casino reviews and player strategy development.

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